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Ditto on the sprained ribs. I have done it a few times, once while running with dogs on a leash, and once sneezing. It' hurts, but rest and some muscle relaxers were how I pulled through the first couple days.
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Candarr, As far as motivation goes, you just have to dig down deep and find that 1 thing that pulls at your heart. I use to maintain my weight until I got married and for whatever reason my motivation to "get back into shape," "look good for a reunion,” “a trip home," “to look good in that bridesmaid dress” in was just…
