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U look BEAUTIFUL!!! I wanna "ruin" myself that way too!!!
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I, like you, hated running when I was younger. Then I realized later it was stationary treadmill running or track running that I hated. Running on a scenic trail or early morning on the beach is almost meditating. I agree w most others... 1) Good running shoes are VITAL! Go to a good running shoe store like Road Runners,…
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WOW!!! Congrats on your breakthrough!!! U r beautiful inside & out!!!!
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Well I guess it all depends on where u do your running & your foot type. I trail run & my feet have high arches. I love the Newton running shoes. Best shoes I've ever felt. A little pricey but well worth it. My runner up is the Salomon XR Mission. I love them almost as much as my Newton's. Other shoes I've tried give me…
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HaHaHa! He's an idiot! His medical student had more sense than him. Good thing you had more common sense and basic knowledge than him! But like the others, I'd be questioning his knowledge & practice on other things medically related. Most physicians have very little knowledge regarding nutrition. I ought to know I'm a…
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Yes AND No :smile: I do my best to make healthy choices. I agree w the person that said "it's not just the quantity of calories but also the quality of calories". You get more bang for your buck that way. In other words theres alot more food to eat if most of the calories I consume are plants. BUT.... I allow myself my…
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I agree 9 days is not enough time. Stick with your calorie goal and remember slow and steady wins the race. Also I'd like to point out that sit-ups are mainly a strength training exercise. That is not going to get you the type of progress you want. Cardio is the key in addition to strength training. Try brisk walking,…
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GREAT JOB!!! U LOOK GREAT! :happy: I cannot tell it's the same person in the 2 pix. Ur very inspiring!
