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Sorry I am new to this thread. However. What are you looking for the protein diet to do? Are you trying to gain weight (the good kind)? That generally involves at least 1-1/2 to 2grams of protein per pound of body weight. Otherwise there will be no gains. Period. If you don't take in enough protein it just wont happen.…
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I am currently on a low carb (Atkins72 ver) as well as counting calories to boot. Let me know if I can be of any help and best of luck to you.
