Replies
-
I'm in a LCHF diet and have lost 21 pounds so far in the 2 months that I've been on it. I eat on average 1300 calories a day, no more that 20 carbs and drink a lot of water. I doubt I can loose 15 pounds by new years but you can try it if you want. I'm happy if I lose 5
-
I recently started on Keto and I'm looking for friends. So feel free to add me.
