Biscuit293 Member

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  • I agree that the My Fitness Pal estimates are WAY off. When I use the estimates for an hour of hard cardio or circuit training, it says that I should be burning around 800 cal/hour. When I actually use my heart rate monitor, it puts it closer to 450-500. I never eat all my calories back when I use the MFP calorie count…
    in Overestimating calories burned and weight loss Comment by Biscuit293 May 2014
  • Agree about the type of food you are eating. You can't save all of your calories up to eat large amounts of high-fat junk food and expect to get the same results as if you eat smaller amounts of highly nutritious food throughout the day.
    in I've stopped losing weight, please help me Comment by Biscuit293 April 2012
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