Replies
-
Hello I'm 54 SW 399 CW399 GW300 first goal
-
My daughter lost like 40 pounds in 8 months doing insanity faithfully and that is the key to eat clean lots of water and commitment to his workouts they do work but everyone is different and u have to fund what works for u just take one day at a time
-
Also try turbo jam cardio party the music and moves keep me motivated and the time goes by so fast it so much fun and motivating
-
Add me I need support and inspiration
-
I am on looking for all the support I can give and get....this journey is a hard journey and no joke, but yet life changing and important for our health and outlook on life period. My pc is going in the shop today, so I will not be on for a week or two. But I will be venturing out to the library on my gym days to check in…
-
welcome we can use all the support we can get...lifestyle change is never easy
-
It's just great to make friends and have fun while tackling this healthy lifestyle journey:flowerforyou:
-
count me in...more details please as how will this work...im sure it will make it more fun to be here and create success for all of us
-
Add me please if you are reading this post....It makes it more fun and interesting coming here to speak with others about their challenges on this journey of a life style change. We all need a buddy system and someone to encourage.
-
Awsome!!! this is very inspiring, I have a lot more to lose, but it is all the same no matter what size you start from. Great info you have shared and it was a confirmation to everything I have learned in the past, that i really works to cut back and just workout and weight train.
-
Congratulations on you weight loss, and lifestyle change, I have been on this rollercoaster journey for sometime now. But I am not giving up, I have lost 26 pounds since Nov of last year, had a set back or two in June and May of this year and it kind of threw me off my journey. I started back on my journey this past…
-
Thanks so so much for sharing,,,,great idea I will try it out this week for me and my family.
-
Hello, my name is Betty and here to support and help if I can. You can add me if you wish, and anyone else reading this post and looking for weight loss friends can add me too.....Hope you find all your old friends as well, it might take some time, but really all you need is to find one person from the group and it will…
-
same here and I agree, it does help with the struggle of over eating later in the day or the body craving that extra fat or missing that protein that gives us that full feeling....True the body can survive longer without food, because it is the water that we can not live without,eating right foods at the right time is…
-
Breakfast for me is a forced issue, I at one time use to skip it, but my nutritionist advised against it, because there are essential nutrients needed in the morning to get us through the day. Skipping caused me to overeat either later in the day or I would have late night snacking because for the most part I am not in bed…
-
Paleo does not sound like a fad to me, but for the most part, what ever works for you may not work for everyone, but it is always good to inform others of what you are doing and what works,because it can help another person who also may be able to use this. Fad diets where you starve yourself and do not learn to cut back…
-
I have learned that whatever you chose to eat, make sure you are getting enough water and protein in this will help you fill up for sure. I say keep breakfast and lunch you lighter meals. That way dinner planning is easy and filling,and it leaves room for snack calories. I try to do no snacks at all and eat nothing after…
-
welcome P90X wow that a huge step in the right direction keep us posted on your success:happy:
-
sounds like a plan I will start also sometime this week but I need a pedo,,,any suggestions for a good one, for someone that is on a low budget plan?
-
ok I will try the barilla pasta because I love pasta but never tried the wheat I just cut back on the regular pasta. Yes I try to tell my children that all the time. Never think you are fooling any one or tricking anyone with your lies, Because at the end of the day the only one that ends up the fool would be your yourself…
-
In every meal make sure you are getting the protein in this is what helps to make us full and keep us energized, this is what my nutritionist told me when I told her I was still hungry after eating a meal in a matter of an 30 min to an hour later, now that I drink plenty of water before eating and sometimes I will have an…
-
Amen and yes you can, let the Lord and you family continue to be your motivation...God made you in His image we are His best and want strive to give Him our best and do are best and it starts off with being healthy and humble and helpful to others..keep it going:happy:
-
Amen amen amen,,,we shall be encouraged through the Lord as we strive to live according to His will and purpose, and the more we treat our bodies like His temple,which it is, the more we will succeed. thank you for your uplifting words in the Lord and yes we can do this because He said we can....And with God all things are…
-
Keep these things well stocked for the week. Make brown rice make enough for a day or two, always have potatos and sweet potatos in stock, low sodium light cans of soup...lots of veggies , wheat or spinach tortilla wraps and pita. Lots of canned tuna and friut. Also a few healthy choice meals or lean cuisine, smart ones is…
-
I do the same with the popcorn, my struggle is harder because of my expectant daughter so there are always high fat and high calorie snacks in the house, but I look at it this way, she can lose her baby weights 25 pounds of it once she delivers and I will not lose a thing, so that helps to keep me away from those things. I…
-
Congrats to your success and I hope it continues...Yes I still crave fast food from time to time, but when it happens I still will not do a burger or a fry and if I do it is with all the fixing except cheese and mayo and katchup....mustard is my friend on all sandwiches except blts and tuna. Wendys and subway are my places…
-
:laugh: The daily bread in your pants.....that could be fatting, but in a good way lol
-
sounds like a winner my snack will be 1 cup popcorn no butter and a fun size pack of peanut m&m which fit right in with my plan and it will be before 9. I have been doing the before 9 thing for a while and believe me it is hard but it works and makes a big difference. I just refuse to stay up late night watching tv because…
-
Hello Nora and welcome, I just started today...add me if you like,Im not sure how to add friends
-
:smile: Congrats on your success hope and pray it will continue....Im on a long journey but taking steps one day at a time. I hope to see progress in 5 weeks i just started today, prior to today I have been working with my nutritionist and have lost about 8 pounds in four months. But I want and need more. I have to work…
