tabulator32 Member

Nevermore

I've lost 60 pounds in about four months and I"m not experiencing any loose skin.

I, too, have lost an elephant penis...not an easy thing to lose, one would think.

The home-made black bean burgers when properly prepared and seasoned.

Try the Boca Meatless Spicy Chicken

That

I thought I had erred once, but I was mistaken.

Awesome! Awesome! Awesome! Keep the momentum!

You're gonna lose the weight the same way you gained it...one day at a time. You're doing all this to be healthy, right? If you're not enjoying the journey, that's not necessarily healthy, is it? Take it easy and hang in there.

If you have problems with veggies and fruits, juice them in the blender and add some ice and perhaps some milk to make a smoothie. Drinking them is a good, quick way to get soluble nutrition and vitamins.

2nd'ed.

Our current kitty is named Patrick. He is a rescue as a result of a little girl who found him weak and laying in a ditch as a kitten. We believe the mother was hit by a car. We got him through a lady in my office. The little girl called him Patricia so we assumed it was a girl until we got him. Now, oversight noted, he's…

jog in place jumping jacks push ups sit ups deep knee bends stretches

Enjoy those endorphins and keep the momentum! Welcome to the club! :happy:

While I personally wouldn't go for the blizzard, I have stepped up on the exercise for the day so I could justify eating pizza and drinking beer, so...I completely know what you're talking about when it comes to indulging in delights. I write this as I have just returned from going around the block a couple times...to…

Binge on carrots and romaine lettuce wraps with a wheat tortilla. Filling and healthy.

The short answer: Yes, he should exercise. He probably gets some heavy lifting and maybe some cardio as an airplane mechanic but is it enough? Probably not. Now, as a forty-something guy, I can tell you...the more my wife reminds me to do something, the further back it gets pushed. Its a fine, double-edged conundrum with…

Its called a weight loss ticker and it can be found under the Tools tab at the top of this page.

I empty a bag of frozen stir fry vegetables into my steamer a couple times a week or more and that is five cups per bag. I feel great.

Yer kinda wishy-washy...ya know that?

The process of tracking the calories (and the other aspects of the food you eat, i.e.: sodium, fat, etc.) is that it teaches you about the food you eat. You don't have to track the rest of your life, but if you train yourself while you are tracking, you will have better knowledge of how to eat well going forward regardless…

I don't recall seeing this on the cans in my pantry so I went and checked just now and I do not see where it indicates whether the juice is included in the nutritional information. Just out of habit, I don't drink the juice when I eat canned fruit with the possible exception of pineapple juice, then it goes over ice with…

Start low and gradually move up. One of the biggest reasons people get frustrated when starting with weights is because they try to do too much too soon and get fatigued. Work on getting the motions of the various exercises practiced with low weight and then you can start actually working on some real weight once you get…

Awesome! Keep the momentum!

Grape nuts is the bacon of the cereal world. That, and oatmeal. Ideally, they should be eaten at night before you go to sleep because grains help produce melatonin.

Why do you listen to them?

Results are contingent upon various factors and are not guaranteed.

Great info!

Guinness

If no one knows, how could anyone possibly tell you?