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pretty version of Eminem lol that was for cirellim by the way
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IT Support Analyst
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London, UK :)
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I love almonds - I eat them in the morning at work but I buy a small pack and it really stops me from snacking constantly :D The fat that they carry are essential fatty acids and they are the good fats that are needed for your body but just don't eat loads
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Hi Mandie, I completely agree with you. I'm 5'11 and my weight is about 229 now - I used to be so much heavier but I've always looked slimmer than I weight. I am curvy (thank God) so I'm very small up top and I carry hips on my bum, thighs and hips and abdomen - as people would call - pear shaped lol but I love my shape,…
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People just tend to laugh at what I'm doing. A lot of people roll their eyes. One colleague of mine, behind my back started saying to my friend, why is she calorie counting? If she's on a diet, shouldn't she do this or that? I'm just leaving people to their own things because they've obviously got nothing else better too…
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1. lost another 4 pounds this week. 2. lost 8 pounds in two weeks. 3. waking up earlier in the mornings and going to bed early :)
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Along with your exercise, try dry skin body brushing - that helps. Doesnt get rid of it but it reduces it. I';ve been doing that for a few months now, and I can see a difference. Makes your skin smooth instantly. Do it before you go in the shower/bath. When doing it, always brush towards your heart. it drains the lymphatic…
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Thank you for the compliment - I wish I was 25 - people always say I look younger than what my age actually is. I am 28. 29 in June... Sorry to say you were 26 - it's just because of the small photo and I didnt expand your profile - I don't have 20:20 vision I'm afraid lol :p
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I havent eliminated anything from my diet and I'm losing. It's just a matter of having things in moderation. Why would you want to cut out something that you like? Just reduce the amount, I think. I cut out a lot of things last year, and it resulted in a huge amount of weightloss until my cravings started to increase and I…
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hayes1311 - 28??
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sugar free redbull - 10 cals. love the stuff
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Well I'm not sure where you are in the world but I've just been to the supermarket and found chocolate bar called 'Breakaway'. It only has 99 cals per bar. It's made with wholemeal biscuits and oats - low in fat but sugar is about 8g per bar - one a day or every few days should be okay - it all works out evenly if you're…
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True :) Likes to dance?
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IT Support Analyst :)
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I plan to lose about 50 in total. I'm taking it slowly. I've rushed weight loss before and yes it has worked but it would creep back on, luckily I've caught it at the right time this time :) So saying that, I've set myself to lose 30 pounds in two months and then another 20 by my birthday at end of June :)
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motivating picture :)
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I think bananas are about 100 cals. But I always have one in the morning for energy as they are good for providing energy. Just don't eat to many of them :smile:
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Apart from MFP, I am doing this completely on my own. I'm trying to recruit my colleague into this, she's downloaded the app so i'm hoping we can do this together. However, at the moment, doing it on my own. Anytime I've lost weight, I've done it on my own...
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I'm an IT Support Analyst, travel round the country to recruitment agencies that the company I work for owns. I help them with their IT stuff, also do a lot of projects too.