teach868

Here's a daily update format you can use: Week 3 Weekly Goal: 3000 Mon: worked double shift Tues: worked double shift Wed: 742 (elliptical and treadmill) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Here's a daily update format you can use: Week 3 Weekly Goal: 3000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

Weekly Goal: 2500 Mon: 492 (elliptical and treadmill) Tues: worked double shift Wed: worked double shift Thur: 492 (elliptical and treadmill) Fri: 506 (elliptical and treadmill) Sat: 510 (elliptical and treadmill) Sun: 509 (elliptical and treadmill) Total: 2509 Left to go: -9 I did it with a few extra!!!

Weekly Goal: 2500 Mon: 492 (elliptical and treadmill) Tues: worked double shift Wed: worked double shift Thur: 492 (elliptical and treadmill) Fri: 506 (elliptical and treadmill) Sat: 510 (elliptical and treadmill) Sun: calories burned (how they were burned) Total: 2000 Left to go: 500 I can do this!!!

Weekly Goal: 2500 Mon: 492 (elliptical and treadmill) Tues: worked double shift Wed: worked double shift Thur: 492 (elliptical and treadmill) Fri: 506 (elliptical and treadmill) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1490 Left to go: 1010 off to a good start!!!

Weekly Goal: 2500 Mon: 492 (elliptical and treadmill) Tues: worked double shift Wed: worked double shift Thur: 492 (elliptical and treadmill) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 984 Left to go: 1516 off to a good start!!!

Weekly Goal: 2500 Mon: 492 (elliptical and treadmill) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

This is a great motivator!!! I set my goal last week at 2000...this is my second week so I am setting it for 2500!! Here we go...good luck everyone!!!

Weekly Goal: 2000 Mon: 532 (elliptical, treadmill, and walking) Tues: 384 (elliptical) Wed: 232 (walking) Thur: 408 (elliptical and treadmill) Fri: 434 (elliptical and treadmill) Sat: took the day off Sun: 460 (elliptical and treadmill) Total: 2450 Left to go: 0 (450 extra!!) I did it...I believe I will have to raise my…

Weekly Goal: 2000 Mon: 532 (elliptical, treadmill, and walking) Tues: 384 (elliptical) Wed: 232 (walking) Thur: 408 (elliptical and treadmill) Fri: 434 (elliptical and treadmill) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1990 Left to go: 10

Weekly Goal: 2000 Mon: 532 (elliptical, treadmill, and walking) Tues: 384 (elliptical) Wed: 232 (walking) Thur: 408 (elliptical and treadmill) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1556 Left to go: 444

Weekly Goal: 2000 Mon: 532 (elliptical, treadmill, and walking) Tues: 384 (elliptical) Wed: 232 (walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1148 Left to go: 852

Weekly Goal: Mon: 532 (treadmill, elliptical, and walking along the path) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

I'm in...I have never done this before so I think I will set my goal slightly lower (I don't want to get discouraged)...I will set my goal for 2000 calories burned for this week. Good luck everyone!!!!

Don't give up!!! I had a patient ask me that at work the other night...he of course apologized for the rest of my shift anytime I saw him. Don't let others get you down. It looks like you have been quite successful so far, keep it up!!!!

SW: 207.0 CW: 207.0 GW: 118 Just started again today...