swarla Member

These videos are great! Also try yogadownload.com

I always make my oats the same way: -1/2 cup of oats -2/3 cup water -1/3 cup milk -1 vanilla coffee creamer -cinnamon And then I add banana, peanut butter, chia seeds, shredded coconut, etc.

My biggest trigger is stress. When I am stressed out the first thing I want to do is eat so that I can forget about whatever is bothering me. It also doesn't help that I am one of those people who go over a problem over and over in their heads so it's a horrible cycle. Another trigger is boredom! "Nothing to do? I know,…

Supernatural, Mad Men, Doctor Who, Dexter (Anything before season 4), American Horror Story (first season). There are some good British shows like Downton Abbey and Sherlock.

It has a lot more protein, but I can't stand the taste.

I got mine at Trader Joe's, it's pretty tasty.

I wish I was that sounds amazing. Enjoy the marathon!

I like eating the 90 cal fiber one brownies or Trader Joe's brownie & chocolate oats bar. It satisfies my sweet tooth but they are well portioned so I don't overeat.

I love avocado in salads, guacamole, or on its own. I also like to mash it up, squirt some lime juice in it and use as a spread for my sandwiches.

I got a small foam roller from TJ Maxx, I think it was a Women's Health brand fr. I don't know if that is good quality since I haven't really used any other one, but I love it.

I love homemade guacamole, I could eat it all on its own! Especially when it is nice and spicy. I have also started eating it with baby carrots instead of chips, it has that crunch that you get from the tortilla chips. I'd rather have chips but it is still tasty.

Unbelievable! Great job:)

That is awesome!:)

I find Pop Pilates videos are amazing for the lower body. Check out the videos on you youtube, they are seriously so good!

I am also very much pear shaped and I am still not comfortable with it but I realize that I will always have curves because that's just my shape. However, I know I would benefit from losing a few pounds to be a lot healthier and happier. I'll still be pear shaped, just more toned (or at least that's my goal) :)

Bye bye bye - Nsync

This might sound strange but I start explaining the scientific/evolutionary reason for why my mind is feeling tired. I tell myself that the mind tells the body to give up way before the body actually gives out to protect it from overuse. This gets me focused on something else and helps me put things in perspective.

Girl on Fire by Alicia Keys Stella by All Time Low

Feel free to add me:)

Pop Pilates is a great option. Try her Fat Melting HIIT workout (I think that's what it's called), it will definitely get your heart pumpin'!

I use dry shampoo when my hair starts to get greasy. Baby powder also helps absorb the oil and it smells pretty good. For those of you who rinse then condition, are there any conditioners you recommend that won't weigh your hair down(I have pretty fine hair)?

Welcome! I am 22, feel free to add me :)

Congrats, keep up the great work!

I love eggs: scrambled, fried, omelet. To spice them up I add veggies, ham, salsa, etc. I also like cottage cheese with fruit with a side of pb toast. Protein smoothies are great as well, especially if you throw in some spinach for some extra nutrients. I've also started making protein pancakes (1 banana, 1 scoop of…

5'6 CW: 150 GW: 135-140

I agree with you. I have tried several brands of plain Greek yogurt and I hate it. I can't get used to the taste. But flavored greek yogurt isn't too bad.

This sounds perfect I have had way too many sweets all week. I'm in!

Yes! It was my favorite show when I was around 12 and I still love watching reruns.Charmed and Angel were great as well.

Get fitted first before you buy any running shoes. Once you know what type of shoes you need, you can either buy them at the running store or you might be able to find them online at http://www.runningwarehouse.com/ for cheaper. My favorite shoes to run in are Asics, they are so comfortable. Good luck finding the perfect…

I love Pilates, it is great for building my core strength and increasing my flexibility. It is a great compliment to running or other more intense or high impact exercise.