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Where do you get the coconut yogurt??!!? that would be fantastic!
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For the past several weeks I have been concentrating on avoiding foods that I know I have a food intolerance to. There were some I've avoided for years due to the immediate unpleasant symptoms I would get (migraines, severe stomach pain), but there were others that just seemed to difficult to avoid (wheat) and ones that I…
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Often when we feel like that our natural gut flora can be out of balance, causing us to have more cravings. Try taking a good quality probiotic before bed on an empty stomach preferably with bottled distilled water as your tap water may contain flouride which kills good bacteria. You may notice a difference within a day or…
