peapod1976 Member

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  • Where do you get the coconut yogurt??!!? that would be fantastic!
    in Anti Inflammatory Diet Comment by peapod1976 June 2012
  • For the past several weeks I have been concentrating on avoiding foods that I know I have a food intolerance to. There were some I've avoided for years due to the immediate unpleasant symptoms I would get (migraines, severe stomach pain), but there were others that just seemed to difficult to avoid (wheat) and ones that I…
    in how did you do it? Comment by peapod1976 May 2012
  • Often when we feel like that our natural gut flora can be out of balance, causing us to have more cravings. Try taking a good quality probiotic before bed on an empty stomach preferably with bottled distilled water as your tap water may contain flouride which kills good bacteria. You may notice a difference within a day or…
    in Binge Eating - HELP! Comment by peapod1976 March 2012
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