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After working out with a Personal Trainer and from what I have read, Breakfast is seriously an important meal. A person is basically "breaking a fast". I started eating breakfast and am finding my weight loss is much better. I eat most of my complex carbs for breakfast, keeping it in the form of whole grains and fruit, but…
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Honey, we all have those set backs. I worked out with a trainer for 1 1/2 years to only lose 35 lbs. I really worked hard for those 35 lbs, so I told myself, I was not going to gain it back. Well, I got discouraged and gained, all but 10 lbs of it back. It can be frustrating, but you can learn from those moments, when you…
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This was great and without a few chuckles too! Thanks for sharing! :happy:
