jdstallings

Very good advice, IMO. Referring to the "watch micros somments above, 40/30/30." SOrry posted this in the wrong manner

Keep up the good work!

Logged on and hoped to find a good topic on diet and fitness for some extra motivation. The extensive male bashing was sad. I guess a few rotten apples spoil the bunch. But, I'm even more outraged that a social website was used as an avenue to 'hit' on someone with likley similar goals and interests. Back to…

Thanks. Several of Ninerbuff's posts have been very informative. I returned back to crossfit after several months lay off, and stopped losing wieght abruptly- let's hope its a little muscle.