jeannesheehy

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  • Good for you for getting back to healthy eating and exercise: making yourself a priority! I recently attended a seminar for mindful eating and the term they used was that you are "in charge" of yourself. I like this concept; it implies that I am the boss of me and no one else can do or undo my weight loss; no one else can…
    in I am new :D Comment by jeannesheehy August 2012
  • I am eating about 1500 with a goal of losing one pound a week. This is also how I did it back in 1994/1995 to lose 40 pounds. I kept it off by staying about 1500 with occasional "cheating", but stayed in control and didn't over-do it. I think MFP does a great job of estimating needed calories based on science. I also try…
    in Is there anyone that eats more than 1200 calories a day?? Comment by jeannesheehy August 2012
  • I just started reading these posts because I want support and I applaud you for speaking your mind! That is terrible that some make fun of others!! Thanks for the warning, I will watch out for these people...take care. :flowerforyou:
    in I'm getting a little tired of this to be honest Comment by jeannesheehy August 2012
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