rickster43

Hey gang; had a rough weekend and ended up eating way too many calories with no exercise!! any suggestions on how to bounce back?

thanks for the support. 10lbs weight loss already is awesome. I need to get my diet in gear. I am fooling myself thinking the workouts are enough. Any tips?

Thanks for the support. My diet needs serious work. I have not gotten it right yet but I am working on it. I fall down on my carb intake and my protein intake is still way too high. I have been extremely sore and I lack the flexibility for the yoga. I guess it will come with time. Thanks again

New to this forum and just wanted to say hi and see if anyone is currently doing P90X? I am in week 2, day 3 and it is hurting me bad. I probably should have started with an easier programs but I need to get it done. I have 50 lbs to lose and I am hoping to see my abs after about 20 years. Give me a shout if you have any…