elion7 Member

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  • Honey also works well (take packets from a fast food restaurant). I like to grab gummy bears, pretzels, or raisins.
    in To help get through your long runs.. Comment by elion7 May 2012
  • Not a silly question! Hydration is very important, especially as you're increasing distance. I use a water bottle similar to this on my shorter runs http://www.rei.com/product/831448/nathan-thermal-quickdraw-handheld-water-bottle and one like this on my longer runs…
    in Running with a water bottle??? Comment by elion7 April 2012
  • I've heard for a long time that you burn the same number of calories per mile, whether you're running or walking. But I found this article to be interesting http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
    in running vs walking at the same speed Comment by elion7 April 2012
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