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That is a excellent time , don't worry about coming in last , I run it in close to 40 min and not even close to last
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I lost 16lbs thru diet and cardio in 6 weeks , then started weight training 4x a week and dropped Only 2lbs over next 4 weeks , but lost inches off my waist. My chest , abs , arms and legs looked better , I was also worried about why am I not losing weight anymore but thru much research and talking to trainers and…
