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Good morning! I did the same thing, to my dismay. I finally figured out that (in my case) I was not getting enough calories and was going into starvation mode. I was keeping my calories between 1200 to 1300 calories and my calorie rate to do nothing but survive is 1606 calories. You may want to use the tools and figure out…
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Hi all, I just today started a eating plan for people that are insulin resistant. I always wondered why I couldn't get the weight off or keep it off. I ate less and exercised more than others and still couldn't get any decent results. I am using this site to track my progress and keep track of those horrible carbs that I…
