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Have have removed all soy products from my diet and all hot flushes have disappeared. I was reading about this online and decided to give it a try and it's worked for me. Is difficult to do as soy is hidden in absolutely everything that is processed
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Well done ! Very inspirational, thanks for sharing
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Hello My name is Denise Height: 5'4" Starting Weight: 215 Current Weight: 191 Goal Weight: 145 Ultimate Goal Weight: 145 Location: Wellington, New Zealand Age: 49 Sex: Female Marital Status: married Children: one adult and one teenager Have done low carb in the past and know it works for me. Just starting back on LCHF and…
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Hello Good luck with your weight loss journey. You can add me if you wish. I'm in New Zealand.
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I log cleaning when I'm cleaning windows etc but not for a general house tidy up, its just not physical enough
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HI , I'm 48 yrs old and yes its definitely been harder for me to lose weight in my 40's. I think 20 yrs ago I lost 30kg and it was no troulble at all. Now I've lost 11kg, then lost my way ! Now that I'm founhd again I am back to loggin daily and have an open diary. Anyone who is on here regularly can add me.
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Hello, I'm Denise from Wellington New Zealand. This group is just what I need to get re- motivated to lose the remaining weight. I got started easily enough last year on MFP and found the support from others great. This year I've changed jobs and had family members sick and its not been so easy to stay focused. Add me as a…
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Hello, I'm Denise from Wellington New Zealand. This group is just what I need to get re- motivated to lose the remaining weight. I got started easily enough last year on MFP and found the support from others great. This year I've changed jobs and had family members sick and its not been so easy to stay focused. SW: 211…
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You are looking good ! Great effort. Keep going !!!
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Hi there, Feel free to a add me too. I've got about 30lbs to loose too.
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Hi There, Ive been here alot longer than a week. Add me as a friend if you wish. Good luck with thre weight loss.
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Hello all, I have been on MFP for nearly a year. Ive lost 34lb , but fo the last 3 months have been just sitting idle. I've not lost or gained any weight, but now I want to re focus and lose the other 30lbs. I'm in New Zealand, married to a diabetic who can't/wont/doesn't cook so all the food choices are up to me which…
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Hello, I'm wanting to lose about 30 pounds. Will send you a friend request. Good luck with your weight lose journey.
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Hello , I don't eat box food either. I love to cook and that's half of my problem. I get a bit adventurous and cook up all sorts of things and then don't like to waste them , so eat them. You can add me as a friend if you wish.
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Hello, You will find this site excellent. Alot of really useful information. You can add me as a friend if you wish
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its also excellent for dry cracked heels and athletes foot. I use coconut oil ( organic , virgin ) as face cream and have done for some years. It works very well and its very cheap when compared to other moisturisers.
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Hello, I'm Denise from New Zealand, you can add me if you wish.
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Hello, I'm in Kapiti, I've just sent a request to join the fb group
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Hi, I'm Denise and I live in New Zealand. You will find plenty of good ideas and helpful advice on MFP. Feel free to add me
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WOW ! You look terrific. That's an amazing transformation in a year !
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Hi , I'm Denise and I know exactly what you are talking about when you go shopping, and that's what I want too.You can add me if your looking for friends.
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Try taking a supplement of calcium, magnesium and Vitamin D. I find it helps with cramp, restless legs and also helps you sleep.
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Hi, I'm Denise and I live in Waikanae. I've been on MFP for about 3 months and find it great.
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You look Great !!!! What an amazing transformation. Thanks for sharing
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WOW good on you. What a great effort. Thanks for sharing
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Hi, I lived in Palmy for 3 years, now live in Waikanae. Add me as a friend if you like.
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Hello, you can add me as a friend if you wish. I am in New Zealand so am online often when others aren't. I joined in March but didn't get serious until Easter and since then have been daily dedicated. Looking to lose at least 20 kilos, probably 30 kilos really. I'm finding the MFP site really good and its easy for when I…
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Yeah I feel a lot better when I don't have so many carbs in my diet too. I travel a lot with my job and find I have to plan what I am going to eat otherwise it is all to easy to have sandwiches etc and then feel yuck !
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You can add me as a friend if you like
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Hi, you can add me as a friend if you'd like. I have about 26 kilos to lose. I'm Denise from New Zealand.
