quikbite

Wow - that is excellent you are making your own sauces. You wouldn't happen to have one for BBQ sauce that is sweet without any sugar or stevia would you? (my most missed condiment :-)) As for those of you that live in cold climates but would love a garden - because eating fresh is expensive! Try a hydroponics garden in…

There is a Glucose, Fructose, and Lactose intolerance breathing test you can get done. I discovered this at Mayo this past May. Each test takes about 3 hours and involves drinking a beverage, eating only plain chicken (with salt/pepper) the day before and fasting right before the test. To know for sure - I highly recommend…

Thanks for the list. I was surprised not to see parsnips on this list. It is fructose free and a great substitute for potatoes. Here is a great reference for fructose intolerant sufferers to keep handy as well:…

Some type of Hatha yoga video may work for you before bed and help stretch out the kinks from the day.