Elena1964

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  • Read everything that you ranted about and make the change for YOU. You have to make this happen. You can really do it. No excuses to binge. Find healthy snacks. Carrots are my favorite now. Wake up and drink water first, eat meats, vegies and fruits. Stay away from breads and pasta they make you want to crave later. Take a…
    in Can't seem to stay on track :( Comment by Elena1964 May 2012
  • Use the scale for weighing meats,poultry,seafood, fruits and vegetables. Use measuring cup for liquids, vegs, and some fruit. But if you really want to lose weight. Stay away from the wasted carbs that are in Pasta and Breads. Good luck
    in Measuring food Comment by Elena1964 April 2012
  • Not long at all because I know many people trying to lose weight and we keep cheering for each other. BUT dont be upset when someone you know does not say anything. Especially a boyfriend. They may feel uncomfortable saying that they noticed because they love you no matter what size you are and they never wanted you to…
    in How Long Before Someone Noticed Your Loss?? Comment by Elena1964 March 2012
  • Leg of Lamb, sweet potato and sauteed kale. Forget candy. I want meat! Happy Easter
    in What will be in your Easter basket? Comment by Elena1964 March 2012
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