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I cook mine in my rice cooker with a couple chopped green onions, some mushrooms, and a packet of dry onion soup mix. And I use fat-free beef broth instead of water. It's YUMMY!!
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You're welcome! If you feel like you are depriving yourself, sticking to your diet will be much harder. Keep working to make more good choices than bad and it will get easier!
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Try Walden Farms marshmallow dip (no calories, no fat, no carbs). I use it in my strawberry breakfast smoothie to make it creamier. It's very yummy!