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P.I.N.K. Method is the best I have ever done. It has 3 phases that last 3 weeks a piece. And 3 different ladies that work you. A different lady for a different phase. And they all have their own style of working out. I never got bored and I lost 40 LBS in 3 months. And that was with still eating out at my fav place once a…
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I am the same way. An emotional eater, and I just love to eat. What I have learned since I recently started working out again is its ok if you mess up. I don't mean that you go back to eating crap everyday, but if you mess up, its ok. Just know that you can do better tomorrow. Everyday is a new day. I have had a couple…
