thenewmrsfitz Member

bumping for later

HI I'm currently 178lbs/81kgs and aiming for a 149lbs/68kgs. I lost over 40lbs a few years ago and want to get back on the wagon .. awesome to find this thread! x

I'm slowly transitioning to this way of eating. Im not there yet while I get my eating under control but happy to add for inspiration :)

bumping for later x

Bumping as Im also 5'7 will be back later with stats x

bump

Yeah I had assumed at least 200... but as you say the benefits of yoga far outweigh any burn suppose its like a strength session... feeling the burn not measuring it!

could not post and say YOU LOOK AMAZING!! You will rock your hubbies socks off!

i found the fact that your brain grows new neurons amazing...the human body is incredible!!

These all look amazing! How about Breakfast Quinoa Ingredients: 1 cup cooked quinoa 1/4 cup vanilla rice milk 1 sliced banana 3 diced dates 3 pinches cinnamon 1 pinch nutmeg 1 pinch ginger 1 pinch pepper 1 tablespoon flax 1/2 tablespoon brown sugar Directions: After cooking quinoa, combine quinoa with all ingredients…

Bump for reading later :)

A few years ago I did a Very Low Calorie Diet i.e. 500cals worth of shake a day for 100 days. I needed the push to loose a load of weight in a short time.I was desperate and was supervised by medical professionals.I didn't last the full 100 days but nearly that long and lost loads of weight about 25kg's. Once I had done…

I use a spyra-gyra... really cool tool, google it :smile:

ooooh thanks bwdcjk I'll take a read :)

Great NSV's!!!! Congrats x

bump for later ;)

amazing inspiration! x

So its turns out there is very little price difference between the 40 and the 60 - how do I decide... go for the 60 as its the most up to date model??

Thanks EVERYONE for your input...seems the FT40 or FT60 seem the best bet will compare prices :)

bump for later :)

incredible!

great results!

bumpo!

Name/ real name: mrsfitztobe Current Weight: 167 Challenge Goal Weight: 147 04/09: 167 04/16: 169 (tough week L) 04/23: 166.9 04/30: 164.3 05/07: <<< mini goal weight - 161 >>> 05/14: 05/21: 05/28: 06/04: <<< mini goal weight - 153 >>> 06/11: 06/18: 06/25: 07/02: <<< challenge goal weight - 147>>>

HI I’ve just seen that you are already a totally healthy 145 lbs which gives you a great BMI of 22.7. With your target of 99 lbs your BMI will be DANGEROUSLY underweight and very unhealthy! Im not sure you need support to loose more...

Im also 5f 7 live in London and want to loose about 20 pounds (approx 10kgs) Im a couple kg's away from having a healthy BMI but want to get into the safe and happy mid ranges x

Total inspiration!

Name/ real name: mrsfitztobe Current Weight: 167 Challenge Goal Weight: 147 04/09: 167 04/16: 169 (tough week L) 04/23: 166.9 04/30: 05/07: <<< mini goal weight - 161 >>> 05/14: 05/21: 05/28: 06/04: <<< mini goal weight - 153 >>> 06/11: 06/18: 06/25: 07/02: <<< challenge goal weight - 147>>>

Youre right I'd love to know why do so many people say you need a rest day?

great success very inspiring!!