acm130 Member

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  • First of all: YOU CAN DO IT! Secondly, by joining mfp you've taken action to commit to yourself, committing to goals of health and wellness. Be honest with yourself. It's easy to get discouraged when you don't see rapid or dramatic results, but rapid and dramatic results are often not sustainable.Making good choices and…
    in need help Comment by acm130 May 2012
  • I'm really like the podrunner podcast, it's free and great for training upping your endurance and speed! Also, I second Kelly Clarkson Stronger! Great song! On my other "burn" playlist I have an hours worth of old school type stuff: Jump Around (house of pain) Show me what ya got (jay-z), Sabotage (beastie boys), bangerang…
    in Running Playlist....a little help please?! Comment by acm130 May 2012
  • Way to go! Feels great doesn't it! Keep up the good work:smile:
    in Feeling happy Comment by acm130 April 2012
  • I don't ever respond to boards but I felt compelled to address your experience. Comments like that are cruel and this person probably forgot about it seconds after shouting it, but when you're the recipient of such comments it hurts... But this person doesn't know you. Your external self, the numbers on the scale or the…
    in 50 pounds down....basically. Comment by acm130 April 2012
  • This is EXACTLY what I struggle with.... mindless eating after work, part of it is I usually am a little hungry after my 12 hr shift. But I'm not able to have a small snack and stop. I'm using eating & watching TV as a way of unwinding after the stress of work. I'm trying to find a replacement habit that will give me the…
    in Stop stuffing your face stupid! Comment by acm130 March 2012
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