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activity level for nurses
I am an ER nurse I work 3 12 hr shifts a week, I stand to chart, may sit briefly to start an IV or confer with a patient, and if I get a lunch break:laugh: I sit for 30 min. In a typical shift I see 20-30 patients, do about 3-8 transports (pushing stretcher with patient), help with lifting/transfer (i.e. from EMS stretcher…
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does 5 min cool down count?
This might be inconsequential and I'm not super concerned but just curious how people log. I've been doing pod runner intervals when I log my cardio time should the 5 min cool down where you're slowing your HR be logged as part of cardio time?
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I love salt, like a deer drawn to a salt lick....
I have always considered myself a "clean eater" I don't eat a lot of pre-packaged food, I hate sweets and I love vegetables... but I also looooooooooooove salt. I've had up to 12 lb wt fluctuations throughout the month and an obvious contributory factor is my sodium intake. Generally > 2500 mg allowance, plus I don't log…
