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YOU INSPIRE ME!!!! :wink: :smile: :smile:
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oh yes, three sons still in school. Very active extracurriculars. Crazy busy!!!:bigsmile:
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Leigh, We're all rooting for you as you root for us. Keep us posted!!! :smile:
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Well, I gained about 8 lb and 1.5 inches on reset. I have been on cut for 3 wks and have lost 3 of the 8 lb that I gained, but better yet, I am down 2 full inches on my waist from the gain on the reset. My clothes are fitting better and my arms are firmer. I have really been trying to follow a cut number, but find that if…
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So impressed!! Great job!!!:smile:
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That is so AWESOME!!!
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thanks for the awesome post!!! :)
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Ok...I'm jumping in with you!!! Are you nervous too?
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This is what I love!!! Your words hit home.
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AND according to Scooby my TDEE is 2512!!!!! Should I go by that or the fitfrog site? Or should I average them? I know consistency is key though, no matter what!
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I posted this on another board, but think this might be the more appropriate place for this question: Trying to figure out my best mode of action.....we have 2 sons playing baseball one of whom plays for 2 separate teams. often my days are filled with 1 if not 2 ball games. plus I work full time and I'm trying to maintain…
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Looks oh, so yummy!!
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I think the lightbulb went off over my head!!!!Thanks so much! :flowerforyou:
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Thanks. I am at sedentary. I have a desk job and only workout a few days/wk. I am not purposely eating my exercise calories. I think I got confused. Like a few days last week, my net was 1600, so I ate back 100 the next day. Then I freaked out and was averaging out how much I went over. So for the week, all in all, I had…
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I always make my chili with Ground Turkey!! It's yummy!
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bump
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LOVE this!!!
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What a great Carb cutter!!! I love this idea!!! I make enchiladas often and in so many different ways. I can't wait to try it. Thank you!:flowerforyou:
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Thank you so much!! I am loving the fact that I am able to eat a regular amount of food every day and I have already lost a few pounds (I'm sure of water weight, but still different than I have been doing). It feels strangely right :)
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This song pumps me up too!!
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Grits- My Life Be Like (ooh Aah). I just love it!!!
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I read somewhere that it makes it like veal. So i have used that to make "faux" veal meatballs!
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mmm...that sounds fabulous!! Love to be able to keep eating food I love and modify it.
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This is fascinating!!! It just doesn't seem possible. Help me out.....I'm 5'4" 214.6 lb. 38 y.o. I figured my bmr at 1707, tdee at 2347 with a goal of 1997. So My calculations state that I should eat 1997/day on workout days, correct? What about non-workout days? Of course if I burn more than 290, I should eat the amount…
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I :smile: love Toby Mac, Grits, Lecrae, Kirk Franklin! Awesome pump up music!
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:happy: thanks so much for sharing!!
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Thanks!!!
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so if my tdee is 2300, I just need to stay between BMR and TDEE? If so, when I take in 1700 I should still be developing caloric defecit, and thus lose????
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well, thanks for the input everyone. I know that it is not ideal, but being that I work a desk job and don't get a lot of exercise in my daily routine my activity level is set at sedentary. And the fact that I was active until I have been attacked by this PLAGUE (ugh) I needed to keep my motivation intact. Rest assured...I…
