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steroid injections
I have been off the plan for some time, but am wanting to restart. This past spring, I began experiencing pain in my foot. I was diagnosed with a contracture related to high arches and a tight Achilles tendon and given a steroid injection. It worked wonders and gave me my mobility back. I was going through quite a lot at…
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Help me decide my activity level.
I have recently increased my calories due to an increase in activity to follow my TDEE. I work out 3-5 times/wk for 45-60 minutes. Usually Zumba or NROLFW, sometimes a hike/walk or yoga. My BMR is 1693. According to Scooby with moderate activity, my TDEE is 2600, 15% cut is 2240 With Light activity TDEE 2322, 15% cut is…
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should I try the reset?
Trying to figure out my best mode of action.....we have 2 sons playing baseball one of whom plays for 2 separate teams. often my days are filled with 1 if not 2 ball games. plus I work full time and I'm trying to maintain a good marriage.... I started with em2wl at my t d e e minus 15 percent.in my research I have found…
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just want to be sure I'm on track.
Hi, I'm really trying to get a handle on the eat more to weigh less. I find that I am not consistent in my calorie intake. Can someone please look over my diary and tell me if I am at least on the right track? BMR1707 TDEE 2347 My goal is 1997 rounded to 2000 for sanity sake:wink: Anyway, any feedback is greatly…
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am i cheating by counting cooking and cleaning as cardio?
my life has been so hectic lately and I've been dealing with a recurrent sinus infection. I haven't worked out in weeks!!! I feel crappy, but I'm really trying to stay in my calorie range. So far, I've been pretty good about it (considering my history). That being said, I've been counting my cooking and cleaning as cardio.…
