should I try the reset?
julysbaby
Posts: 97 Member
Trying to figure out my best mode of action.....we have 2 sons playing baseball one of whom plays for 2 separate teams. often my days are filled with 1 if not 2 ball games. plus I work full time and I'm trying to maintain a good marriage.... I started with em2wl at my t d e e minus 15 percent.in my research I have found that I should have started at tdee....so I have reset my cals for maintenance to do the reset. It feels like it's the right thing to do for the next month or so. that way during baseball when my life is so crazy I can relax and try to reset well not going crazy about calories. anyone have an opinion?
my stats:
cw-214
age 38
bmr 1707
tdee 2347 (I actually set just a little lower
)
I was eating at -15% which was roughly 2000 cal/day,
I am now set at 2250.
Does this make sense? Any help appreciated!!!
my stats:
cw-214
age 38
bmr 1707
tdee 2347 (I actually set just a little lower
)I was eating at -15% which was roughly 2000 cal/day,
I am now set at 2250.
Does this make sense? Any help appreciated!!!
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