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Get on Amazon and look up bulksupplements. They have their own site but it tends to be cheaper on the shipping side from Amazon. I get all of my sups from there. Not only are they legit but they are cheap! I use beta alanine and espresso for my preworkout. When you order from BS they will also send you a free product if…
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everytime I think I want something like that, I drink a full glass of water. It will fill you up and help you forget about the craving. If you are still dwelling on it after that I will try and eat something sweet but healthier. Maybe a piece of wheat bread with a little honey drizzled on it. If you are out, maybe get the…
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i normally get up at 4am and eat egg whites with broccoli and spinach with 2 full glasses of water. Then Ill go walk for 45 mins. I dont do my insanity until 9 or 11 in the morning.
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welcome!! congrats on noticing whaat you want to do and doing something about it
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Hey! I just joined MFP. Im currently on Day 5 of my insanity program. I am doing a hybrid with insanity and body combat, but I think I am going to do 2 a days on my body combat days. I find myself missing insanity! lol
