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That's awesome! Great victory....thanks for sharing!
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You look great and so much younger! Congratulations and thanks for sharing....very inspiring!
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I go over on protein every day - if you are exercising, your body needs it for recovery. I think MFP estimates it low so I don't worry. On the calories, just know that MFP already deducts for the deficit you need to loose weight, so if you told it you want to loose a pound a week, it already subtracted 500 calories a day.…
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I am glad to hear that cardio or a different exercise is ok as a rest day when you are working towards weight loss as your goal. Thanks for asking the question I had all along!
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I often wonder the same thing so looking forward to seeing more advice here. I made myself stay away from the gym today because I have an intense boot camp Sat/Sun but ended up walking with my neighbor for an hour at a brisk pace. Not sure if that counts but it was the closest thing I could get to a rest day. I guess my…
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Friend request sent! Thanks for sharing your story. I am 38 and have been on MFP since March. It has really helped me to have motivational friends too!
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I've noticed that as well - great work! I am enjoying the lower utility bills myself!
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Awesome story - thanks for sharing! Very motivational!
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Feel free to add me - I find the support helps me stay motivated and accountable!
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Feel free to add me as I know support from MFP friends is really motivational! I was in Ireland in September/October 2009 and fell in love with the people, landscape and music. I am soooooo jealous you get to live there :-D
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Welcome back to MFP. I started in March and have been having luck with it so I know you can too! Feel free to add me as I know the support I get from MFP friends is priceless. Here's to next summer at the beach....we got this!!!
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HIIT for sure with burpees. For the question on the burpee: the burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps: Begin in a standing position. Drop into a squat position with your hands on the ground. (count 1) Extend your feet back in one quick motion to…
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I second the lemons and mint leaves - I drink this everyday to get my water in
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Best of luck - very inspiring! I too am sick and tired of being tired! MFP is the place to get it done!
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You came to the right place! You can add me if you like. Best of luck!!!
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Way to go! You should be so proud of yourself. Thanks for the inspiration!
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Thanks for sharing! Such a great story!
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Great job!!!
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Great job! Thanks for the inspiration! Keep up the good work!
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Greek yogurt is my newest along with green smoothies. Will have to try these frozen grapes.
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Zig zagging calorie intact keeps the body guessing. Drink lots of water to counter the sodium and map out your meals for tomorrow. Keep up the great work!
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I sent a request. Have had an under active thyroid for about a year. Doctor says my meds counteract that but it is still hard to loose weight even thought I lift 4-5 times a week. We can do this, will just take time and determination!
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I'll send you a request. I am looking to add friends too. Looking forward to being successful at this!
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I'm almost 5'3" and 180. Just joined a week ago and so far love it! It's very helpful to see what's going in my body and what gets used when I exercise kind of like a bank account! The rest just gets stored. Feel free to add me. We can do this!
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Recently joined to watch my calorie intake.
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Just started a boot camp that uses HIIT. It works!