Replies
-
I teach English as a second language to children in China. Holla.
-
hmmm...well, my main goal this month is to do a detox. I feel like I need to clean out my system and start fresh. I keep hearing that it's good for you. so, research and find a good one to do. But, other than that, my goals: 1. start kettlebell workouts again (going to get some this Sunday!). 2. Have a goal to burn 4-5K…
-
most definitely single, and a-okay with it. Anyone out there - please add me as a friend if you are a motivator....I need more positive MFP friends. I will reciprocate the motivation - thanks!!!!!!!!!!!
-
get more potassium in your diet - banana's are best - potatoes are good. Try stretching before going to bed - and if a cramp/charlie horse seizes you in the middle of the night - the quickest way to get rid of 'em is to point all your toes to your face. It'll hurt like hell for 2 or 3 seconds, but then the pain is gone.
-
pardon me....but you wouldn't happen to have 6 fingers?
-
this is in the cardio exercise list. Type in kettlebell as one word, you should be able to find it from that - good luck!
-
sounds fabulous!
-
I'm in!!!! nice idea....
-
hands down, not even kidding - that is sexy. and hot.
-
welcome Melanie! I hear you on the motivation side.....but, that's okay - find support here. Good on ya!
-
Multiple reasons why it could be happening; not just drinking enough water, eating enough calories, or getting enough rest. If you are doing all the right things, and this persists, it could be an indicator for more serious health problems. My sister eats quite well, takes all her vitamins, great amount of exercise --…
-
I agree with the previous post. Don't let others kill it for you. If it bothers you, you should feel free to say something. It's not okay for others to make us feel badly about ourselves, regardless of who they are. No support? ha!!! I've been living in a foreign country now for 3 years, and anyone 5 pounds over their…
-
YES! I've got these downloaded on my laptop - I've done two partial workouts in the series. It is not easy by any stretch of the imagination. Their disclaimer of listening to the body, absolutely!!! If you'll do this for the next 30, I'd like to join you in that, and see how it goes each day.
