mc54iznit Member

oh yea one more thing, don't be afraid of eating. Food is not the enemy. I've had multiple problems with binging in the past and the only thing i can say for sure works, is to not be afraid of food. I know for me at dinner time i'd try to eat small. A 5 oz peice of lean chicken, some veggies, thats bout it. I wasn't giving…

do you feel easily annoyed? anxiety, stress? Feel more tired than usual? usually binging is your body telling you that you aren't eating enough. Either you set your calories to low, or you're eating less than what you think, or you're doing more exercise than you think. Your body gets devoid of nutrition and you slow down,…

Can't say I made changes BEFORE weight was packed on, I was always a fatty, but I am in college though lol. I know the feeling of making healthy changes though, I was always the guy at the party that could drink everyone under the table, now I won't even touch a beer =/. Its all worth it though. What helped me was taking…

caffeine makes for a good diuretic as well.

there was actually a study done on one of the forums i used to go to where a science student took samples of multiple protein powders and actually tested them for consistency with the label amount of protein. I remember isopure and ON gold standard coming out at the top of the list with around 90% of actual claimed protein…

i didn't do stronglifts per say, but i did start out with a very similar 3 day full body compound focused program. After a couple of months i went to a push/pull/leg split. building a strength base is definitely worth it imo, just make sure you're getting enough protein and calories.

Came in here expecting to talk about some fresh delicious green fruit, then was confused for a bit.

lol its funny how i find this thread after almost going toe to toe with a freshly opened jar of peanut butter. triggers: whenever i'm really sleepy and have been stressing binge period: recently just 1 day, used to be 2-3 Binge food: whole boxes of pizza, dozens of donuts, basically just obscene amounts of junk fasting…

All hail the King in the North! <3 game of thrones, i used to be really big into video games too but now I'm mostly just a WoW nerd =/

thanks, and grats on the 100, thats a huge accomplishment bro. I'm right there with you on the holiday indulgences as well, i feel i had a bit more than the reasonable amount of pie any human being should ever eat lol.

org used to be cool until cata...now its just nasty.

it depends for me. When i'm lifting heavy I'll listen to metalcore or post hardcore, but if i'm jogging or something more slow pace i'll put on a nice trance or house mix.

i like to put some chicken broth or coconut thai curry broth in a skillet and then throw in a couple ounces of veggies when its hot enough, leave it low/high-low for a little bit and the veggies tend to absorb a lot of the broth and end up really tender and savory. The best part is that both of those broths are around 20…

Anyone here on KT alliance?

I'm really hoping it does well, i need a break from WoW lol

fasting is fine and is in fact a method of eating. I myself fast for around 18 hours a day (including my sleep time, so about 10 hours awake), and then i eat all my food for the day about 4 hours before going to sleep. Its a style called intermittent fasting. the important thing is that you get all your calories and your…

I'm not a chick obviously, but here are some pictures of the kind of bodies i think you're talking about. Definitely look great imo.

d'aww look at you guys making feel all warm and fuzzy inside haha. Thanks, and yea some weight loss plus a haircut here and there can make drastic changes =P I'm admiring everyone in this thread btw, so many great changes, good job to all!

no problem man, and yea those are usually the last to go. Its just one of those things where you gotta sit and wait =/

first pic makes me cringe every time =/ lol

well sadly the more you age the less elastic your skin becomes, so its always going to be harder to keep skin from wrinkling as you age. But there is a lot you can do. Drinking a lot of water will help a lot. Remember that your skin is an organ and can regenerate given it is hydrated well enough and has the right…

i cringed uploading that first pic =/ lol

hmm, idk why the pics came out so large, you can see them if you open them in a new tab though. Anyone have any idea how to resize so they fit? edit- nvm i fixed them. I left the first one big because resizing it made it way to small, looks fine if you open in a new tab though