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Try Leslie Sasone's walking video or The Biggest Loser videos. I have both of those and they are good. I just started doing those videos. So far so good. They each have 4 different work out sessions.
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My wake up call was being diagnosed with high blood pressure while trying to battle my hypothyroidism. My family has a history of high blood pressure, heart disease, and strokes. A couple of years ago I had a brother who died of heart disease. I refuse to continue to be overweight. I know I can win this battle as long as a…