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I generally buy single portions of things I crave a lot - cake, for example. It's hard for me, too, because I live with someone (my wife), and she doesn't take kindly to the idea of not keeping pretzels or peanut butter in our house. Lol. Thanks for the advice, folks. Distracting away is key; I just need to find strategies…
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I used MFP consistently for two years, lost 56 pounds, and have maintained my weight loss (give or take a few pounds up or down) for the past two years. However, I have struggled with an ED since about 2007 - combo of anorexia and bulimia. My bulimia has been very bad lately (purge is exercise), and I struggle with…
