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Oh and for me, personally, I find what also helps is, say how when I do binge, I like to eat stuff like chips, candy, pizza and ice cream... So I've been eating things like Special K chips and fat free pudding, or a small chocolate snack size bar, so I don't feel "deprived" (but I do like to generally eat these things as…
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Why do you binge? I mostly binge out of stress/boredom/emotions. I'm managing to get it under control this week after doing it for the last few months. What I'm doing is making sure I eat enough in the day and plan meals so I'm not tempted to get fast food and other junk later or start snacking mindlessly, sleep enough,…
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I was also going to suggest the hummus. Also, you could try making a dip with Greek yogurt (add spices etc. for flavor).
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Great job! How tall are you?
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I just love your attitude! Congrats on your successes and thank you for sharing your story
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5'7, 180 lbs, size 14 usa (border 16)
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Why I don't see why not, people do it with black tea to make iced tea or sweeten it when it's hot too. You could buy some splenda and see how you like it with green tea. Or maybe even make it cold and try it that way, I've never done that before though. I love to drink the green tea just plain now, but I don't think I…
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For the green tea, you could add a little bit of honey.
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I drink both, but I drink green tea way more than coffee. At most, I'll have one cup of coffee a day, which is better because I don't like to drink it without milk and sugar (or sugar substitute) or a flavored creamer.
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Hey, this person stole my photos! :laugh:
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You like peanut butter with the honey flavor, then try a "natural" peanut butter with real honey on it. :smile: I love toasting half bagel or a slice of toast and topping it with peanut butter and honey and sliced banana. One of my favorite breakfasts.
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When I get hungry at night, it's usually one of two things (or maybe both things): 1) I didn't eat enough during the day. 2) I neglected to eat enough protein and/or vegetables with my meal. If I make whole grain spaghetti with marinara sauce and eat just that, I'm going to be hungry even if I technically eat enough of it…
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I am 5'7 and pear shaped. I also have a large butt in proportion to the rest regardless of what weight I am. These are U.S. sizes (sorry I don't have tape measurements): 180 lbs - Size 14 pants (verging on 16) , size 12 top (and that's getting tight) 170 lbs - Size 14 pants, size 10/12 top 160 lbs - Size 12 pants, size 10…
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Yeah me too! I'm sick and tired of feeling sick and tired...and fat. Lol. Looks like your counter says you have 77 lbs to lose, I want to lose a total of 60. We can do it.
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Now that's a good one to bust people out of those cabbage soup diets and whatnot! LOL
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Relearn what portions are (portion control) and relearn how many of portions of what I need to eat each day to have nutritious eating habits. I've already known about calorie counting for years, but realized at last that I really didn't know much at all about portion control. When I was thin, obviously I intuitively knew…
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I never post but I felt compelled to reply. I noticed lately that the large bulk of your calories come from Pizza Hut. I understand you're just trying to make small changes at this time. I'm guessing at this point it may be hard for you to do what I want to suggest, which is only eat half that pizza. But what if you bought…
