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Completely agree. I used to eat anything as long as under my calories and my body was NEVER satisfied. When I switched to a more clean / paleo / primal style of eating I felt AMAZING and continued losing weight. Calories are not everything as marketing would suggest - i.e. an avocado would be a lot more calories than say a…

Amazing, a huge inspiration!

Hiking? Or just keep it as walking and then you'll be burning off even more calories secretly! Lol

Well done that's great! Push ups are already your *****!

You do not need tablets! Exercise does this! Most of this metabolism talk is rubbish, everyone's always changes you don't have a set metabolic rate... :) - Don't waste your money!

off season? I HAVE NO OFF SEASON!

Thanks everyone, trying to search for 5k races, I live in Essex, England - hardly any about! :(

You will be able to, I could at beginning of week 9 so just left it there and since been doing 5k 3 times a week, stick to it, it really pays off!

Thanks guys! :)

Great work! and never put that weight back on!

WEEKLY! in a day you can lose or gain 2lbs from normal body processes... you should weigh yourself every week on the same day and importantly at the same time of day with same clothing... I always weigh myself in the morning before breakfast or shower (your skin absorbs a lot of moisture)..... anyway that has worked…

I never even enter in my exercise on MFP and usually go over my calorie goal 1-2 times a week and am consistency losing 3-4lbs a week... however I am currently not doing any muscular training only cardio, try not eating any of your exercise calories for a week... sometimes with MFP you have to change the settings around to…

I'm glad people have took to the Spartan Idea.... NO RETREAT, NO SURRENDER - That is SPARTAN LAW! Go Team Spartans!

Just eat the damn potato!

Red = The colour of Spartans Aroo! Go team read!

Hey, i'm 21 and work at McDonalds!! so I know about what is OK to eat...... well the salad is an obvious choice but thats just rubbish isn't it?? Alot of places offer milk/water/oj as a drink so try and get that if you're opting for a meal, as for the main - a chicken sandwich is better than any bought sandwich from a shop…

It won't hurt to wash or not wash it, it's good for your immune system to get some germs in ya!