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Yes, the so called "starvation mode" is very real; if the body gets insufficient energy (calories) it starts to close down some of its important functions to protect itself. Generally losing about a pound per week is healthy which equates to a calorie deficit of about 500 per day. In other words always eat at least your…
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If I understand you correctly, you are eating 1,500 calories per day which gives you a deficit to lose weight? If you then go and use say 200 calories exercising you can eat those calories to remain at status quo. If you did not eat those calories you would theoretically lose weight faster, however I think you should eat…
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The fact that you are getting stuck in again is to your credit. It is so easy to let those nasty injuries set you back for longer than neccessary. Best of luck with your new fitness program and who knows, maybe it'll be a full marathon next time. Take care and keep at it.
