lls0521

5'4" started at 184. current 170. Goal 140

I began this new way of life eating better and exercising/working out Feb 9th. I have lost 14 pounds so far and love this as a new hobby as well as a new goal for myself. I feel better and started at 184 and am now 170. I want to get to 140 or 145. I would love to be a supportive friend/co fitness buddy!

wow cogratulations to you Gary. What a wonderful accomplishment and a beautiful story. You are lookin awesome. Keep up the great work. You are truely an inspiration to us all.

I allow myself to have a small portion of something that I hve been craving on sunday's. I have the whole week to think about it and often I end up making healthier choices about my craving. I don't over do it but I don't kick myself for it either. I just pay close attention to the rest of my calorie intake and generally…

welcome to the fitness friendship club!

Thank You!

Use the machines figures. Also mix up your workouts. You also need strength Training too. It will help with max. calorie burn. I alternate gym day with strength training days at home as well as walking and cycling in the evening at home. Have fun.

Welcome Kat. You already did the hard part. You decided to make a change for you and your health. You've started taking the first step by deciding to make a change in your life. Keep track of everything you eat and total your calories. You also need to do various forms of exercise. Take it slow and increase time and…

Welcome. You have friends here who care and who can help with your journey:flowerforyou: :flowerforyou:

you're doing great. Keep it up. You will make your goal. Be very proud of yourself!!!!!

I just join a few days ago myself. You can do this. I have faith in you. You already took the first step. Do you go to a gym? or workout?

I hve just joined my fitness pal nd have lost 11 pounds since Feb 9, 2012. I go to the gym 5 to 6 days a week and also strength train cardio at home 3x a week. I would love to join. I want to lose a few more pounds than 25. I have 34 more to go for my goal but I'd love to be a part of this great group!