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5'4" started at 184. current 170. Goal 140
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I began this new way of life eating better and exercising/working out Feb 9th. I have lost 14 pounds so far and love this as a new hobby as well as a new goal for myself. I feel better and started at 184 and am now 170. I want to get to 140 or 145. I would love to be a supportive friend/co fitness buddy!
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wow cogratulations to you Gary. What a wonderful accomplishment and a beautiful story. You are lookin awesome. Keep up the great work. You are truely an inspiration to us all.
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I allow myself to have a small portion of something that I hve been craving on sunday's. I have the whole week to think about it and often I end up making healthier choices about my craving. I don't over do it but I don't kick myself for it either. I just pay close attention to the rest of my calorie intake and generally…
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welcome to the fitness friendship club!
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Thank You!
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Use the machines figures. Also mix up your workouts. You also need strength Training too. It will help with max. calorie burn. I alternate gym day with strength training days at home as well as walking and cycling in the evening at home. Have fun.
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Welcome Kat. You already did the hard part. You decided to make a change for you and your health. You've started taking the first step by deciding to make a change in your life. Keep track of everything you eat and total your calories. You also need to do various forms of exercise. Take it slow and increase time and…
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Welcome. You have friends here who care and who can help with your journey:flowerforyou: :flowerforyou:
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you're doing great. Keep it up. You will make your goal. Be very proud of yourself!!!!!
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I just join a few days ago myself. You can do this. I have faith in you. You already took the first step. Do you go to a gym? or workout?
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I hve just joined my fitness pal nd have lost 11 pounds since Feb 9, 2012. I go to the gym 5 to 6 days a week and also strength train cardio at home 3x a week. I would love to join. I want to lose a few more pounds than 25. I have 34 more to go for my goal but I'd love to be a part of this great group!
