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Hi there, I would love to have an accountability buddy! I would like to lose a little more weight than that, but I am only allowed 1200 calories / day and can workout at least 4x/week. What sort of motivational techniques did you have in mind?
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For me, it depends on what the ingredients are. I don't worry too much about really healthy foods or spices, since the calorie count is so low. What I focus on are foods like sour cream or things that I know contain a lot of fat and calories. In that case, I estimate to the best of my ability and err to the side of too…
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Hi Trippz, I completely understand; that is one of my biggest problems. When I eat normally I do really well and then something happens and I binge as though I haven't eaten in a week. It's ridiculous and I feel so embarrassed and guilty afterwards. And to be perfectly honest, it's not as though it just happens once in a…
