ibogirl04 Member

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  • One more perk. If you're on a treadmill, elliptical, or some other cardio machine that tracks your HR when you touch those metal handles, the Polar transmitter will automatically send your HR to the machine. No touching necesssary which is good if you plan on running or doing some sort of HIIT. I believe most machines are…
    in What HRM should I buy? Comment by ibogirl04 February 2014
  • Polar HRM. http://www.polar.com/us-en I have the FT4 and got it from Amazon for less than the retail price. It has an electrode strap, transmitter, and monitor. It keeps track of all the things you mentioned. Other watches will do that and more (tell you your fat burning zone, resting HR, etc.).
    in What HRM should I buy? Comment by ibogirl04 February 2014
  • Bodyrock.tv has HIIT (High Intensity Interval Training) videos. They are generally 12 minutes long. You do workout intervals of 50 secs of work and 10 secs of rest twelve times. There is cardio and strength training involved with these workouts and they target your core. I suggest you try it out. I must warn you, though,…
    in What's the most efficient exercise to burn cals? Comment by ibogirl04 October 2012
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