Sarah_Hipwell Member

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  • I have some friends and a number of people I work with who are vegetarian. I'm not prepared to give up meat but I am trying to cut down my meat intake to once a day instead of twice. I'm learning so much more about food and cooking with legumes and mushrooms! As to why people think it's essential, it comes down to meat as…
  • Hey babe! Congrats on getting this far! You're motivated which is awesome. I struggle to maintain good eating every day too and I still have my cheat days. I've struggled with yoyo dieting the last few weeks as my uni semester ended and I was stressed to the max. I've also been helping some friends through some pretty…
  • Hello! I tend to want to eat non-stop from about 2 days before my period starts and it lasts for a week! :/ The good news is I've worked out how to circimvent some of my cravings. First rule: don't ignore them or you'll end up binge eating, but rather try to plan for them. I have some packets of cookies in the cupboard…
  • Good shoes are a must! The cost of them is definitely worth not having to go to physio with a rolled ankle! If you're having trouble motivating yourself, maybe try a personal trainer? Again the cost is a factor, but having someone there to look at your strengths and weaknesses and tailor a workout just for you is really…
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