LaGinny

I also am newly diagnosed with a low thyroid but not bad enough to go on medication (yet). I have a great Dr who has recommended Thyroplex - a supplement which has Zinc, Iodine, selenium and other minerals and vitamins. If this isn't enough I will need to look at permanent meds. I have done heaps of research and Armour (or…

Yeah I looked surprisingly hot as well!

Great to hear your feedback thanks. Yes the one that I have is pulpy, dark and tart! I have also experienced gout and will swig on it if I get an attack. But since I have been taking the cherry daily I haven't had another attack so I feel like I am using it as a preventative for gout, along with drinking plenty of water. I…

Yes probably because you will be burning off calories getting up and down to the loo all night!

Natural yogurt! It lends itself to sweet or savoury and you can put it on almost anything, yum yum....

Benefibre is great and has no taste if you are desperate to bump up fibre - a couple of teaspoons in your coffee or glass of water is easily done. Oat bran sprinkled on cereal or mixed into yogurt is another idea. Some protein shakes also have a good level of fibre - but be careful as some have hardly any.