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I also am newly diagnosed with a low thyroid but not bad enough to go on medication (yet). I have a great Dr who has recommended Thyroplex - a supplement which has Zinc, Iodine, selenium and other minerals and vitamins. If this isn't enough I will need to look at permanent meds. I have done heaps of research and Armour (or…
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Yeah I looked surprisingly hot as well!
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Great to hear your feedback thanks. Yes the one that I have is pulpy, dark and tart! I have also experienced gout and will swig on it if I get an attack. But since I have been taking the cherry daily I haven't had another attack so I feel like I am using it as a preventative for gout, along with drinking plenty of water. I…
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Yes probably because you will be burning off calories getting up and down to the loo all night!
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Natural yogurt! It lends itself to sweet or savoury and you can put it on almost anything, yum yum....
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Benefibre is great and has no taste if you are desperate to bump up fibre - a couple of teaspoons in your coffee or glass of water is easily done. Oat bran sprinkled on cereal or mixed into yogurt is another idea. Some protein shakes also have a good level of fibre - but be careful as some have hardly any.
