thoreau22

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• This is the clearest and most helpful thing I have read on this: http://www.justinowings.com/understanding-bodyweight-and-glycogen-de/

  in What is water weight? Comment by thoreau22 April 2012
• Thanks for your answers and your encouragement. So is that water gone for good? If I went onto calorie maintenance, would I put at least some of that water weight back on?

  in 3,500 calorie deficit = 1lb lost? Not for me Comment by thoreau22 April 2012