Replies
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Obviously, when I follow the Abs Diet and exercise I must be creating a calorie deficit and building muscle if I see results. That's science.
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I still think half and half is better than the creamer with half a page of ingredients. Can you use a little less of it? I also started to add fat-free milk instead (since I make mine at home), because I don't notice the taste difference really.
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When I follow the Abs Diet fundamentals I feel better, I look better. For me, I need to be eating healthy and exercising, if I'm not doing both then I fall off the wagon. Abs Diet is an easy way to eat healthy, that the whole family enjoys. They don't even realize it, it is just how we eat. I start to gain weight when I…
