run4life17 Member

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  • Hey!! There was a great recipe from Dr. Oz on the show yesterday about how to make, "Thin Mints." I'm sure you could find it on the website. Also, one I've been wanting to try that I read about in Women's Day, from Dr. Oz, is a scoop of vanilla whey protein mixed with plain greek yogurt and vanilla almond milk. You mix the…
    in Protein baked snacks, brownies,cookies,etc recipes? Comment by run4life17 August 2012
  • Hi Erin! Sounds like you're doing some awesome weight training!! That's my goal to step it up with the weights. I think there are awesome alternatives to pizza. Since you said you already enjoy english muffins, try taking a fiber-rich english muffin, smearing it with sauce, a little cheese, and lots of mushrooms/veg. of…
    in Pizza alternative? Comment by run4life17 August 2012
  • I can totally relate. Here's the solution: WATER! You're definitely thirsty if you can't seem to "get full." Best of luck to you!!!
    in Having a "I'm so hungry!" day Comment by run4life17 August 2012
  • Hi 1Torch, 1. You are absolutely correct. Sugar is the enemy of weight loss and the #1 food to avoid. However, the great thing is, it's totally fine to eat when found naturally in fruits and vegetables because the fiber slows it's release and therefore doesn't cause a major spike in blood sugar. FRUIT WILL NOT MAKE YOU…
    in Don't eat these 5 foods??? Comment by run4life17 August 2012
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