Replies
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5/2 5.2 miles 5/4 3.5 miles total 8.7 miles
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add me for 100 miles ran 5.2 miles today Total for this month: 5.2
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from what I have researched it is pretty intense workout and if you gonna be committed, i am sure you will see good results, i am a runner too and will continue running while doing the program
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waiting for mine, will let you know
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I usually eat after workout
