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Hi. In actuality, cleansing can help with weight-loss especially if you do it on a regular basis 3-4 times a year. Maintaining any kind of cleanse is the key to permanent weight-loss from it. Good luck!
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I see the irony, I can't stand the late night hungries with no calories left. If we could remove the calories and fat from these folks with too many, they could ship them to us! LOL Best of luck everyone!
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Welcome Stephanie, I'm new this month too. Not suprised but SHOCKED by my food intake. Looking forward to training myself to eat better. Best of luck to you. Keep me posted, I'll keep you up to date.
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A note on the smoking . . . or becoming a non-smoker. I recently learned that a local hospital held smoking cessation classes once a month with a professional, certified hypnotherapist. I know . . . i know . . . you don't believe in that junk. I went, I listened, I prayed for it to work for me and I am 79 days smoke free!…
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I'm so glad to have found an honest to *** site that really is free and really does what it advertises and makes me feel welcome. Thank-you and best wishes for all of us and our goals!
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You must also remember that weight training increases muscle and muscle weighs more than fat. Don't get set back by the numbers, just keep up the good work . . . it'll pay off in the end - good wishes!
