MercGem

Not only water, but also try consume a little more protein (3 - 4 oz. or about the size of your hand ) and fiber. Both will help you feel fuller longer.

I still wondered why she...

Me TOO!!!

Hey there!!! I'm 42 and working hard to get more fit!!! I still have about 20 lbs to go... Like a lot of people here, I'm looking for friends and motivators to help me reach my goal.

Amen! Thank you! Most of the comments I saw absolutely floored me. Most of you that have pictures, you're slim and beautiful and what I wouldn't give to be 115 lbs... shoot even 125 lbs!!! I'm 5' 2.5" and working hard on losing 30 lbs coming from 160. At my thinnest I was 118 lbs and looked anorexic. Toning is one thing,…

There are two different kinds of protein powder, whey and casein. I've tried Syntha 6..not bad, a bit gritty for my liking. However, I came across Elite Fusion 7 (which has both types of protein) through the gym I go to. LOVE IT!!!! I have the creamy vanilla that I do add fruit to for some morning meals, and the chocolate…

Thanks for the info you gave the orignal blogger. Fitness frog was very helpful. Now that I have some info to work with, I'm hopeful that I will be able to get back on track soon.