Tywana Member

Hey don't focus on the weight since you do work out so hard. If your clothes are still fitting the same than you r good. But maybe your working too hard and you body is trying to protect itself. Muscle does not weigh more than fat it is more dense. Whats heavier 5 lbs of turkey or 5 lbs of cotton/ 5 lbs is 5 lbs the cotton…

I"m an optimist as well... That makes me feel good. I have lost a total of 93 lbs and the last 2 years I have been fluctuating from 168- 186. I really want to break the 168. I feel so heavy when I get back to the 180's I don't know why I keep doing it. I am going to break the 168lb mark.

I just gotta do it.... By the way u look great. looking at ur pics:smile: inspires me to work harder... Where can I take this quiz u speak of? My bad I c it now, Ima check it out thanks...

IDK good question. I don't really think it's ever a good time to eat empty cals. Maybe eating carrot sticks, or any raw veggies can help. Everybody is different so it all really depends on your body.

Adding a little bit of lemon juice to my water helps me to drink it. :drinker:

My goal is to just make it to 150. It has been soooooooooooooo long. I'm 5"4 though and weight 181.

thanks alot for ur help. I will c about getting a personal trainer for a month and c what happens. Im trying to fight my genetics cause if I don't I probably with be in the high 200's to low 300's. wish me luck.

They r good, in fact very good. How can I only eat 1? I am going to try very hard but dag "WHEN WILL MY ADDICTION TO SWEETS END?" Thank you :sad:

What bothers me is that when I exercise it gives me much more cals to consume, in which I am not hungry enough to eat this much. The healthy foods I eat are low in calories, can someone help me? I don't want to put myself in starvation mode. I have been circling around 170 to 186 for the last year. What do I do? Do I eat…

I'm not in my 20's anymore but when I was in my 20' s I weighed 267lbs and didn't realize what it meant for me. Over the last six years I lost 90 lbs. Your beautiful, take one day at a time but stay focused. There will be good and bad days, ups and downs but stay focused as much as possible. :bigsmile: You will be o.k. Try…

moth

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You should check your sugar. Maybe your blood sugar is dropping. That happened to me. Are you getting enough calories in? If you know anyone who may have a glucometer I strongly suggest you have them take you blood sugar. Maybe a pharmacy can help you. Good luck

I am so glad a looked at this topic this morning because I was feeling so discouraged. I have been weighing the same weight for the last 2 1/2 weeks. I have been going from 176 to 173 and it is so frustrating. I am losing inches so there is a difference. Congrats to all of you and thank you so much. I will keep on…

You know I am having the same problem, when I go to the gym there machies say I burned so many cals and when I put it in MFP it gives more cals burned than what was at the gym. I am not sure but I think it may be close. It is usually off by 20-150 cals depending how long my exercise was. I believe it takes into…

Thats whats up. I didn't know that. Thanks :bigsmile:

Thanks, thanks, many thanks. Ima give it a try. :wink:

I played hand ball all summer long as well as volley ball and soft ball. I am going to join my girlfriend soft ball team coming up in August, I guess you never know, it may be linked, But there are kids who never get much exercise and they have it to. I lean more to genetics. My mom has cursed me:sad: My mom is 325 and I…

Thank you. You know my weight has been fluctuating but I think it's because I've reached a Plato but my inches I can see. I have asked some doc's and a couple say to keep working at it and the other say it will never go away unless you have surgery. I do not want to have surgery. I am going to keep at it harder and harder…

I mean 10:00 o'clock tonight.:embarassed: loose finger

Thank you all very much. My biggest concern is that my body will hold on to fat if I don't eat my 1200 cal everyday. I was also hoping that 10:00 o'clock toning I don't get hungry. I guess if I do I'll grab some celery sticks. Thank you for your support.:wink:

Thank you all very much. My biggest concern is that my body will hold on to fat if I don't eat my 1200 cal everyday. I was also hoping that 10:00 o'clock toning I don't get hungry. I guess if I do I'll grab some celery sticks. Thank you for your support.:wink:

Thank you old wise one for a great quick response :smile: :drinker:

I think you all are right. I have been eating good things, but i'm not sure if I am eating enough. I am only allowed 1200 cals a day plus my workouts but it is hard for me not to go over. I usually go over in my protein every day. I don't know. I worked out today and I am hurting but I actually feel o.k now. not so tired?…

Thank you soooooooooooooo much! Congrates on all ur progress:happy:

You are the woman! You go girl! Many, many, many, congrats, I am very, very happy for you. You are beautiful, keep up the great work! :wink: :laugh: :happy:

You look wonderful!, 4 years ago before I thought of any web site to help with weight I weighed 267lbs, I now weight 182 and I want to lose at least 20 more lbs, I have 3 children and a lot of loose skin, I'm hoping the 20lbs I loose will be the loose skin:sad: Keep up the good work!…

Girl you gonna do fine!!!!!

I am confused about when I enter some foods in my daily chart it sometimes have 0 for fat. protein and carbs when I know that this food has carbs, protein and fat, what has happened?

This happens to me as well. It seams some days I am famished. I drink 9-10 glasses of water every day and I consume over the amount of protien I should 2-3 times a week according to my fitness pal. I have come to want to believe I am burning alot of calories in which this is why I feel hungry. I feel my energy level is…